Jan
21
Mon
BodyPump™ by LesMills
Jan 21 @ 7:30 pm – 8:25 pm

Instructor: Jenn Class Description: BodyPump™ by LesMills- It is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Jan
22
Tue
Bench & Body
Jan 22 @ 5:30 am – 6:30 am

Instructor: Bonnie Description: Bench and Body — ‘Step’ into this action packed, whole body workout that incorporates fun step patterns mixed with strength training to challenge you to your next fitness level. Exercises and choreography vary each week, so put your thinking cap on and come ready to work hard! It’s a tried and true method to getting in shape quick! Step choreography experience recommended.

Hardcore & Booty
Jan 22 @ 7:00 am – 8:00 am

Instructor: Jenn Class Description:

Barre
Jan 22 @ 8:05 am – 8:45 am

Instructor: Shawn Class Description: (40 min) Barre Burn — If you are looking to awaken dormant muscles while adding variety into your workout regime, look no further! The exercises in this ballet-barre inspired class are designed to strengthen, lengthen and sculpt every muscle. The movements are very detail-oriented and choreographed using a small range of motion for maximum burn and body transformation. Small exercise balls and very light hand weights assist in this effective (and popular) technique. Results guaranteed!
Note: Barre Method Sculpt is a mixture of classic strength training exercises combined with Barre-inspired movements.

BodyPump™ by LesMills
Jan 22 @ 9:00 am – 10:00 am

Instructor: Noel Class Description: BodyPump™ by LesMills- It is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Yoga
Jan 22 @ 10:10 am – 11:10 am

Instructor: Paola Class Description: Yoga — Flow through a series of postures linking breathe to movement to enhance strength, flexibility and the mind-body connection. The class includes deep stretching and relaxation. It’s recommended to bring your own mat. Note: Power Yoga Flow is more intense incorporating longer holds and strength moves which flows a bit faster.

Pilates Sculpt
Jan 22 @ 11:15 am – 12:05 pm

Instructor: Debbie Description: Pilates Sculpt — Pilates is an age-old system of controlled exercises that engage the mind and condition the total body – especially your core. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. It’s recommended to bring your own mat.

SilverSneakers® Circuit
Jan 22 @ 12:15 pm – 1:15 pm

Instructor: Wanda Class Description: SilverSneakers® – SilverSneakers® group exercise classes offers older adults the best opportunity to stay on track toward their health and fitness goals. Our signature classes are designed and taught by specially trained, certified SilverSneakers® instructors. We offer a variety of SilverSneakers® formats that address cardiovascular endurance, strength training and flexibility.

BodyFlow™ by LesMills®
Jan 22 @ 5:00 pm – 5:55 pm

Instructor: Julianne Description:

Hip Hop Cycle
Jan 22 @ 6:05 pm – 7:00 pm

Instructor: Shona Class Description: Cycle — A stationary bike workout including sprints, lifts, climbs and jumps all while riding to motivating music. Destroy calories and blast your legs into awesome shape! Please bring a towel and water. Note: Hip Hop Cycle has more dance-style music and incorporates upper body movements on the bike. SculptCycle is traditional cycle exercises combined with strength intervals and/or circuit stations.

Zumba®
Jan 22 @ 7:00 pm – 7:55 pm

Instructor: Rafiki Class Description: Zumba® – Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Jan
23
Wed
Cycle
Jan 23 @ 5:30 am – 6:30 am

Instructor: Beth Class Description: Cycle — A stationary bike workout including sprints, lifts, climbs and jumps all while riding to motivating music. Destroy calories and blast your legs into awesome shape! Please bring a towel and water. Note: Hip Hop Cycle has more dance-style music and incorporates upper body movements on the bike. SculptCycle is traditional cycle exercises combined with strength intervals and/or circuit stations.

B2FIT
Jan 23 @ 8:05 am – 8:45 am

Instructor: Wanda Class Description: (40 min)

BodyCombat™ LesMills®
Jan 23 @ 9:00 am – 10:00 am

Instructor: Julianne Description: BodyCombat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Group Training
Jan 23 @ 10:00 am – 11:00 am

Instructor: Jason Description: Group Training Workout Program

Pound
Jan 23 @ 11:15 am – 12:15 pm

Instructor: Christine Description:

SilverSneakers® Classic
Jan 23 @ 12:15 pm – 1:15 pm

Instructor: Monday: Wanda | Wednesday: Steph Class Description: SilverSneakers® – SilverSneakers® group exercise classes offers older adults the best opportunity to stay on track toward their health and fitness goals. Our signature classes are designed and taught by specially trained, certified SilverSneakers® instructors. We offer a variety of SilverSneakers® formats that address cardiovascular endurance, strength training and flexibility.

Senior Zumba® Gold
Jan 23 @ 1:15 pm – 2:15 pm

Instructor: Wanda Description: Zumba® Gold Dance Class for Seniors as part of the Silver Sneakers® program offered at Busy Body Fitness Center in Palm Beach Gardens.

XXX (Paid Class)
Jan 23 @ 5:30 pm – 6:25 pm

Instructor: Richard Description: Bootcamp style class featuring exercise modalities like functional plyometrics, hiit, strength, cardio, cycle and more. This class will get you fit fast!

Kickbox Shop
Jan 23 @ 6:00 pm – 6:55 pm

Instructor: Shona Description: Begins on the athletic turf area and transitions at 6:30pm to the group fitness room.

7-DAY FREE
TRIAL PASS
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*Local residents, first time visitors, 18 years or older.