Jul
26
Wed
Yoga Flow
Jul 26 @ 4:30 pm – 5:30 pm

Instructor: Trina Class Description: Yoga Flow — Flow through a series of postures linking breathe to movement to enhance strength, flexibility and the mind-body connection. The class includes deep stretching and relaxation. It’s recommended to bring your own mat. Note: Power Yoga Flow is more intense incorporating longer holds and strength moves which flows a bit faster.

Shred
Jul 26 @ 5:30 pm – 6:30 pm

Instructor: Jenn Class Description: SHRED – It’s a combination of Bootcamp movements, Intervals, Plyometrics, Sculpting, Cardio, great music and high energy! With the use of balls, weights, bars, steps, resistance tubes and more, you will see your body change before your eyes. Exercises vary each week and include ALL modalities from the group fitness industry, providing the ultimate in muscle confusion and a totally SHREDDED body!

Zumba®
Jul 26 @ 6:45 pm – 7:45 pm

Instructor: Michelle Class Description: Zumba® – Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Bootcamp
Jul 26 @ 7:00 pm – 8:00 pm

Instructor: Trevor Class Description: Bootcamp — Taught on the gym floor in our designated functional-use space, you will be instructed to use ropes, tires, sleds, weights and more to change and push your body to its limits. Expect one-on-one and group coaching, guidance and motivation to help you achieve amazing results!

Jul
27
Thu
Cycle
Jul 27 @ 5:30 am – 6:30 am

Instructor: Beth Class Description: Cycle — A stationary bike workout including sprints, lifts, climbs and jumps all while riding to motivating music. Destroy calories and blast your legs into awesome shape! Please bring a towel and water. Note: Hip Hop Cycle has more dance-style music and incorporates upper body movements on the bike. SculptCycle is traditional cycle exercises combined with strength intervals and/or circuit stations.

Full Body Blast
Jul 27 @ 7:00 am – 8:00 am

Instructor: Jenn Class Description: Full Body Blast – It’s back to the basics! Hand weights, Body Bars and resistance equipment are incorporated to sculpt and tighten every muscle group. It’s a great addition to any cardio workout of your choice.

TRX®/Toning
Jul 27 @ 8:00 am – 8:40 am

Instructor: Stephanie Class Description: TRX® — This revolutionary method of leveraged bodyweight exercise called suspension training will totally change your approach to fitness. Your instructor will guide you through a series of exercises that build power, cardiovascular endurance, strength, flexibility, balance, mobility, and injury prevention, all at the intensity you choose.

Cardio Kickbox
Jul 27 @ 8:45 am – 9:45 am

Instructor: Tiffany Class Description: Cardio Kickbox – This intense, total-body workout can improve strength, flexibility, coordination, and balance. It’s an awesome blend of athletic drills mixed with martial arts style movements to create a fun and challenging cardiovascular workout. You will punch, kick and squat your way to a strong and fit body. Calorie expenditure is through the roof!

NEW Bench & Body
Jul 27 @ 10:00 am – 11:00 am

Instructor: Sam Description: Bench and Body — ‘Step’ into this action packed, whole body workout that incorporates fun step patterns mixed with strength training to challenge you to your next fitness level. Exercises and choreography vary each week, so put your thinking cap on and come ready to work hard! It’s a tried and true method to getting in shape quick! Step choreography experience recommended.

Power Flow Yoga
Jul 27 @ 11:00 am – 12:00 pm

Instructor: Angela Class Description: Yoga Flow — Flow through a series of postures linking breathe to movement to enhance strength, flexibility and the mind-body connection. The class includes deep stretching and relaxation. It’s recommended to bring your own mat. Note: Power Yoga Flow is more intense incorporating longer holds and strength moves which flows a bit faster.

SilverSneakers® Cardio Circuit
Jul 27 @ 12:15 pm – 1:15 pm

Instructor: Irina Class Description: SilverSneakers® – SilverSneakers® group exercise classes offers older adults the best opportunity to stay on track toward their health and fitness goals. Our signature classes are designed and taught by specially trained, certified SilverSneakers® instructors. We offer a variety of SilverSneakers® formats that address cardiovascular endurance, strength training and flexibility.

Barre Burn
Jul 27 @ 4:30 pm – 5:30 pm

Instructor: Eileen Class Description: Barre Burn — If you are looking to awaken dormant muscles while adding variety into your workout regime, look no further! The exercises in this ballet-barre inspired class are designed to strengthen, lengthen and sculpt every muscle. The movements are very detail-oriented and choreographed using a small range of motion for maximum burn and body transformation. Small exercise balls and very light hand weights assist in this effective (and popular) technique. Results guaranteed!
Note: Barre Method Sculpt is a mixture of classic strength training exercises combined with Barre-inspired movements.

Full Body Blast
Jul 27 @ 5:30 pm – 6:30 pm

Instructor: Stephanie Class Description: Full Body Blast – It’s back to the basics! Hand weights, Body Bars and resistance equipment are incorporated to sculpt and tighten every muscle group. It’s a great addition to any cardio workout of your choice.

TRX®
Jul 27 @ 6:45 pm – 7:45 pm

Instructor: Shona Class Description: TRX® – This revolutionary method of leveraged bodyweight exercise called suspension training will totally change your approach to fitness. Your instructor will guide you through a series of exercises that build power, cardiovascular endurance, strength, flexibility, balance, mobility, and injury prevention, all at the intensity you choose.

Jul
28
Fri
Bench & Body
Jul 28 @ 5:30 am – 6:30 am

Instructor: Bonnie Description: Bench and Body — ‘Step’ into this action packed, whole body workout that incorporates fun step patterns mixed with strength training to challenge you to your next fitness level. Exercises and choreography vary each week, so put your thinking cap on and come ready to work hard! It’s a tried and true method to getting in shape quick! Step choreography experience recommended.

Yoga Flow
Jul 28 @ 6:45 am – 7:45 am

Instructor: Chris Class Description: Yoga Flow — Flow through a series of postures linking breathe to movement to enhance strength, flexibility and the mind-body connection. The class includes deep stretching and relaxation. It’s recommended to bring your own mat. Note: Power Yoga Flow is more intense incorporating longer holds and strength moves which flows a bit faster.

Hard Core
Jul 28 @ 8:00 am – 8:40 am

Instructor: Jenn Class Description (40 Min.): Hard Core – Challenge the powerhouse of your body – the core muscles. Focus on strengthening the entire torso…the abdominals, obliques, and lower back muscles with an emphasis on form and function.

Shred
Jul 28 @ 8:45 am – 9:45 am

Instructor: Tiffany Class Description: SHRED – It’s a combination of Bootcamp movements, Intervals, Plyometrics, Sculpting, Cardio, great music and high energy! With the use of balls, weights, bars, steps, resistance tubes and more, you will see your body change before your eyes. Exercises vary each week and include ALL modalities from the group fitness industry, providing the ultimate in muscle confusion and a totally SHREDDED body!

Zumba®
Jul 28 @ 10:00 am – 11:00 am

Instructor: Norma Jeanne Class Description: Zumba® – Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

SilverSneakers® Yoga Stretch
Jul 28 @ 12:15 pm – 1:15 pm

Instructor: Wanda Class Description: You will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and relaxation will promote stress reduction and mental clarity.

3-DAY FREE
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*Local residents, first time visitors, 18 years or older.

LesMills Body Pump

TRX Suspension Training

Zumba Dance Classes

Silver Sneakers Classes