Jan
23
Tue
Cycle
Jan 23 @ 5:30 am – 6:30 am

Instructor: Beth Class Description: Cycle — A stationary bike workout including sprints, lifts, climbs and jumps all while riding to motivating music. Destroy calories and blast your legs into awesome shape! Please bring a towel and water. Note: Hip Hop Cycle has more dance-style music and incorporates upper body movements on the bike. SculptCycle is traditional cycle exercises combined with strength intervals and/or circuit stations.

Hard Core
Jan 23 @ 7:00 am – 8:00 am

Instructor: Jenn Class Description: Hard Core – Challenge the powerhouse of your body – the core muscles. Focus on strengthening the entire torso…the abdominals, obliques, and lower back muscles with an emphasis on form and function.

Barre
Jan 23 @ 8:00 am – 8:40 am

Instructor: Shawn Class Description: (40 min) Barre Burn — If you are looking to awaken dormant muscles while adding variety into your workout regime, look no further! The exercises in this ballet-barre inspired class are designed to strengthen, lengthen and sculpt every muscle. The movements are very detail-oriented and choreographed using a small range of motion for maximum burn and body transformation. Small exercise balls and very light hand weights assist in this effective (and popular) technique. Results guaranteed!
Note: Barre Method Sculpt is a mixture of classic strength training exercises combined with Barre-inspired movements.

BodyPump™ by LesMills
Jan 23 @ 9:00 am – 10:00 am

Instructor: Jenn F. Class Description: BodyPump™ by LesMills- It is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Yoga
Jan 23 @ 10:10 am – 11:10 am

Instructor: Paola Class Description: Yoga — Flow through a series of postures linking breathe to movement to enhance strength, flexibility and the mind-body connection. The class includes deep stretching and relaxation. It’s recommended to bring your own mat. Note: Power Yoga Flow is more intense incorporating longer holds and strength moves which flows a bit faster.

Pilates Sculpt
Jan 23 @ 11:15 am – 12:05 pm

Instructor: Debbie Description: Pilates Sculpt — Pilates is an age-old system of controlled exercises that engage the mind and condition the total body – especially your core. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. It’s recommended to bring your own mat.

SilverSneakers® Cardio Circuit
Jan 23 @ 12:15 pm – 1:15 pm

Instructor: Wanda Class Description: SilverSneakers® – SilverSneakers® group exercise classes offers older adults the best opportunity to stay on track toward their health and fitness goals. Our signature classes are designed and taught by specially trained, certified SilverSneakers® instructors. We offer a variety of SilverSneakers® formats that address cardiovascular endurance, strength training and flexibility.

Full Body Blast
Jan 23 @ 5:00 pm – 5:55 pm

Instructor: Shayne Class Description (40 min.): Full Body Blast – It’s back to the basics! Hand weights, Body Bars and resistance equipment are incorporated to sculpt and tighten every muscle group. It’s a great addition to any cardio workout of your choice.

Hip Hop Cycle
Jan 23 @ 6:00 pm – 6:55 pm

Instructor: Shona Class Description: Cycle — A stationary bike workout including sprints, lifts, climbs and jumps all while riding to motivating music. Destroy calories and blast your legs into awesome shape! Please bring a towel and water. Note: Hip Hop Cycle has more dance-style music and incorporates upper body movements on the bike. SculptCycle is traditional cycle exercises combined with strength intervals and/or circuit stations.

Zumba®
Jan 23 @ 7:00 pm – 7:55 pm

Instructor: Tran Class Description: Zumba® – Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Jan
24
Wed
Yoga Flow
Jan 24 @ 5:30 am – 6:30 am

Instructor: Bonnie Class Description: Yoga Flow — Flow through a series of postures linking breathe to movement to enhance strength, flexibility and the mind-body connection. The class includes deep stretching and relaxation. It’s recommended to bring your own mat. Note: Power Yoga Flow is more intense incorporating longer holds and strength moves which flows a bit faster.

B2FIT
Jan 24 @ 8:00 am – 9:00 am

Instructor: Wanda Class Description: (40 min)

Swing N Roll
Jan 24 @ 8:45 am – 9:45 am

Instructor: Eileen Description: Swing and Roll — Using a classic kettlebell, foam roller and the BOSU® balance trainer, get ready to transform yourself but with an emphasis on recovery. Intervals of advanced kettlebell combinations, drills on the BOSU® followed by myo-fascia release on the foam roller will challenge and improve all parts of the body. You will literally feel stronger with recovered, eased muscles and more accomplished when you walk out the door.

Cardio Fusion
Jan 24 @ 10:00 am – 11:00 am

Instructor: Katie Description:

Bootcamp
Jan 24 @ 11:00 am – 12:00 pm

Instructor: Jason Class Description: Bootcamp — Taught on the gym floor in our designated functional-use space, you will be instructed to use ropes, tires, sleds, weights and more to change and push your body to its limits. Expect one-on-one and group coaching, guidance and motivation to help you achieve amazing results!

Senior Zumba® Gold
Jan 24 @ 1:15 pm – 2:15 pm

Instructor: Wanda Description: Zumba® Gold Dance Class for Seniors as part of the Silver Sneakers® program offered at Busy Body Fitness Center in Palm Beach Gardens.

Yoga Flow
Jan 24 @ 5:00 pm – 5:55 pm

Instructor: Andrew Class Description: Yoga Flow — Flow through a series of postures linking breathe to movement to enhance strength, flexibility and the mind-body connection. The class includes deep stretching and relaxation. It’s recommended to bring your own mat. Note: Power Yoga Flow is more intense incorporating longer holds and strength moves which flows a bit faster.

Kickbox Shop
Jan 24 @ 6:00 pm – 6:55 pm

Instructor: Shona Description:

Bootcamp
Jan 24 @ 7:00 pm – 7:55 pm

Instructor: Trevor Class Description: Bootcamp — Taught on the gym floor in our designated functional-use space, you will be instructed to use ropes, tires, sleds, weights and more to change and push your body to its limits. Expect one-on-one and group coaching, guidance and motivation to help you achieve amazing results!

Zumba®
Jan 24 @ 7:00 pm – 7:55 pm

Instructor: Michelle Class Description: Zumba® – Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

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*Local residents, first time visitors, 18 years or older.