Apr
24
Mon
Bench & Body
Apr 24 @ 5:30 am – 6:30 am

Instructor: Bonnie Description: Bench and Body — ‘Step’ into this action packed, whole body workout that incorporates fun step patterns mixed with strength training to challenge you to your next fitness level. Exercises and choreography vary each week, so put your thinking cap on and come ready to work hard! It’s a tried and true method to getting in shape quick! Step choreography experience recommended.

Full Body Blast
Apr 24 @ 8:00 am – 9:00 am

Instructor: Shaun Class Description: Full Body Blast – It’s back to the basics! Hand weights, Body Bars and resistance equipment are incorporated to sculpt and tighten every muscle group. It’s a great addition to any cardio workout of your choice.

Cycle
Apr 24 @ 8:45 am – 9:45 am

Instructor: Shaun Class Description: Cycle — A stationary bike workout including sprints, lifts, climbs and jumps all while riding to motivating music. Destroy calories and blast your legs into awesome shape! Please bring a towel and water. Note: Hip Hop Cycle has more dance-style music and incorporates upper body movements on the bike. SculptCycle is traditional cycle exercises combined with strength intervals and/or circuit stations.

Cardio Sculpt
Apr 24 @ 10:00 am – 11:00 am

Instructor: Amanda Class Description: Cardio Sculpt – This class gives you upper and lower body compound, weighted exercises mixed with cardio intervals using the floor and sometimes the step platform for drills. It’s a total body workout with major calorie expenditure. It’s classic fitness at its best!

Boom Muscle (SilverSneaker®)
Apr 24 @ 11:00 am – 11:30 am

Instructor: Stefanie Description:

Boom Move-It (SilverSneakers®)
Apr 24 @ 11:30 am – 12:00 pm

Instructor: Stefanie Description:

SilverSneakers® Classic
Apr 24 @ 12:15 pm – 1:15 pm

Instructor: Stefanie Class Description: SilverSneakers® – SilverSneakers® group exercise classes offers older adults the best opportunity to stay on track toward their health and fitness goals. Our signature classes are designed and taught by specially trained, certified SilverSneakers® instructors. We offer a variety of SilverSneakers® formats that address cardiovascular endurance, strength training and flexibility.

SilverSneakers® Classic
Apr 24 @ 1:15 pm – 2:15 pm

Instructor: Irina Class Description: SilverSneakers® – SilverSneakers® group exercise classes offers older adults the best opportunity to stay on track toward their health and fitness goals. Our signature classes are designed and taught by specially trained, certified SilverSneakers® instructors. We offer a variety of SilverSneakers® formats that address cardiovascular endurance, strength training and flexibility.

Yoga Flow
Apr 24 @ 4:30 pm – 5:30 pm

Instructor: Trina Class Description: Yoga Flow — Flow through a series of postures linking breathe to movement to enhance strength, flexibility and the mind-body connection. The class includes deep stretching and relaxation. It’s recommended to bring your own mat. Note: Power Yoga Flow is more intense incorporating longer holds and strength moves which flows a bit faster.

Zumba®
Apr 24 @ 5:30 pm – 6:30 pm

Instructor: Maya Class Description: Zumba® – Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

BodyPump™ by LesMills
Apr 24 @ 6:45 pm – 7:45 pm

Instructor: Kelly Class Description: BodyPump™ by LesMills- It is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Bootcamp
Apr 24 @ 7:00 pm – 8:00 pm

Instructor: Trevor Class Description: Bootcamp — Taught on the gym floor in our designated functional-use space, you will be instructed to use ropes, tires, sleds, weights and more to change and push your body to its limits. Expect one-on-one and group coaching, guidance and motivation to help you achieve amazing results!

Apr
25
Tue
Cycle
Apr 25 @ 5:30 am – 6:30 am

Instructor: Beth Class Description: Cycle — A stationary bike workout including sprints, lifts, climbs and jumps all while riding to motivating music. Destroy calories and blast your legs into awesome shape! Please bring a towel and water. Note: Hip Hop Cycle has more dance-style music and incorporates upper body movements on the bike. SculptCycle is traditional cycle exercises combined with strength intervals and/or circuit stations.

Hard Core
Apr 25 @ 7:00 am – 8:00 am

Instructor: Jenn Class Description: Hard Core – Challenge the powerhouse of your body – the core muscles. Focus on strengthening the entire torso…the abdominals, obliques, and lower back muscles with an emphasis on form and function.

Stability Ball
Apr 25 @ 8:00 am – 8:40 am

Instructor: Stefanie Class Description (40 MIN.): Stability Ball — This class emphasizes exercises on the stability ball to challenge your balance and core strength. It’s a wonderful way to learn how to focus in on the muscle and learn body control and balance. There is an emphasis on Injury prevention, body mechanics and functional performance.

Swing & Roll
Apr 25 @ 8:45 am – 9:45 am

Instructor: Tiffany Description: Swing and Roll — Using a classic kettlebell, foam roller and the BOSU® balance trainer, get ready to transform yourself but with an emphasis on recovery. Intervals of advanced kettlebell combinations, drills on the BOSU® followed by myo-fascia release on the foam roller will challenge and improve all parts of the body. You will literally feel stronger with recovered, eased muscles and more accomplished when you walk out the door.

Yoga Flow
Apr 25 @ 10:00 am – 11:00 am

Instructor: Trina Class Description: Yoga Flow — Flow through a series of postures linking breathe to movement to enhance strength, flexibility and the mind-body connection. The class includes deep stretching and relaxation. It’s recommended to bring your own mat. Note: Power Yoga Flow is more intense incorporating longer holds and strength moves which flows a bit faster.

Barre Burn
Apr 25 @ 11:00 am – 12:00 pm

Instructor: Eileen Class Description: Barre Burn — If you are looking to awaken dormant muscles while adding variety into your workout regime, look no further! The exercises in this ballet-barre inspired class are designed to strengthen, lengthen and sculpt every muscle. The movements are very detail-oriented and choreographed using a small range of motion for maximum burn and body transformation. Small exercise balls and very light hand weights assist in this effective (and popular) technique. Results guaranteed!
Note: Barre Method Sculpt is a mixture of classic strength training exercises combined with Barre-inspired movements.

SilverSneakers® Cardio Circuit
Apr 25 @ 12:15 pm – 1:15 pm

Instructor: Wanda Class Description: SilverSneakers® – SilverSneakers® group exercise classes offers older adults the best opportunity to stay on track toward their health and fitness goals. Our signature classes are designed and taught by specially trained, certified SilverSneakers® instructors. We offer a variety of SilverSneakers® formats that address cardiovascular endurance, strength training and flexibility.

Full Body Blast
Apr 25 @ 4:30 pm – 5:30 pm

Instructor: Shayne Class Description (40 min.): Full Body Blast – It’s back to the basics! Hand weights, Body Bars and resistance equipment are incorporated to sculpt and tighten every muscle group. It’s a great addition to any cardio workout of your choice.

3-DAY FREE
TRIAL PASS
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*Local residents, first time visitors, 18 years or older.

LesMills Body Pump

TRX Suspension Training

Zumba Dance Classes

Silver Sneakers Classes