Apr
24
Tue
Full Body Blast
Apr 24 @ 5:00 pm – 5:55 pm

Instructor: Shayne Class Description (40 min.): Full Body Blast – It’s back to the basics! Hand weights, Body Bars and resistance equipment are incorporated to sculpt and tighten every muscle group. It’s a great addition to any cardio workout of your choice.

Hip Hop Cycle
Apr 24 @ 6:00 pm – 6:55 pm

Instructor: Shona Class Description: Cycle — A stationary bike workout including sprints, lifts, climbs and jumps all while riding to motivating music. Destroy calories and blast your legs into awesome shape! Please bring a towel and water. Note: Hip Hop Cycle has more dance-style music and incorporates upper body movements on the bike. SculptCycle is traditional cycle exercises combined with strength intervals and/or circuit stations.

Zumba®
Apr 24 @ 7:00 pm – 7:55 pm

Instructor: Tran Class Description: Zumba® – Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Apr
25
Wed
Yoga Flow
Apr 25 @ 5:30 am – 6:30 am

Instructor: Bonnie Class Description: Yoga Flow — Flow through a series of postures linking breathe to movement to enhance strength, flexibility and the mind-body connection. The class includes deep stretching and relaxation. It’s recommended to bring your own mat. Note: Power Yoga Flow is more intense incorporating longer holds and strength moves which flows a bit faster.

B2FIT
Apr 25 @ 8:00 am – 9:00 am

Instructor: Wanda Class Description: (40 min)

Swing N Roll
Apr 25 @ 8:45 am – 9:45 am

Instructor: Eileen Description: Swing and Roll — Using a classic kettlebell, foam roller and the BOSU® balance trainer, get ready to transform yourself but with an emphasis on recovery. Intervals of advanced kettlebell combinations, drills on the BOSU® followed by myo-fascia release on the foam roller will challenge and improve all parts of the body. You will literally feel stronger with recovered, eased muscles and more accomplished when you walk out the door.

Cardio Fusion
Apr 25 @ 10:00 am – 11:00 am

Instructor: Katie Description:

Bootcamp
Apr 25 @ 11:00 am – 12:00 pm

Instructor: Jason Class Description: Bootcamp — Taught on the gym floor in our designated functional-use space, you will be instructed to use ropes, tires, sleds, weights and more to change and push your body to its limits. Expect one-on-one and group coaching, guidance and motivation to help you achieve amazing results!

Senior Zumba® Gold
Apr 25 @ 1:15 pm – 2:15 pm

Instructor: Wanda Description: Zumba® Gold Dance Class for Seniors as part of the Silver Sneakers® program offered at Busy Body Fitness Center in Palm Beach Gardens.

Yoga Flow
Apr 25 @ 5:00 pm – 5:55 pm

Instructor: Andrew Class Description: Yoga Flow — Flow through a series of postures linking breathe to movement to enhance strength, flexibility and the mind-body connection. The class includes deep stretching and relaxation. It’s recommended to bring your own mat. Note: Power Yoga Flow is more intense incorporating longer holds and strength moves which flows a bit faster.

Kickbox Shop
Apr 25 @ 6:00 pm – 6:55 pm

Instructor: Shona Description:

Bootcamp
Apr 25 @ 7:00 pm – 7:55 pm

Instructor: Trevor Class Description: Bootcamp — Taught on the gym floor in our designated functional-use space, you will be instructed to use ropes, tires, sleds, weights and more to change and push your body to its limits. Expect one-on-one and group coaching, guidance and motivation to help you achieve amazing results!

Zumba®
Apr 25 @ 7:00 pm – 7:55 pm

Instructor: Michelle Class Description: Zumba® – Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Apr
26
Thu
Cycle
Apr 26 @ 5:30 am – 6:30 am

Instructor: Beth Class Description: Cycle — A stationary bike workout including sprints, lifts, climbs and jumps all while riding to motivating music. Destroy calories and blast your legs into awesome shape! Please bring a towel and water. Note: Hip Hop Cycle has more dance-style music and incorporates upper body movements on the bike. SculptCycle is traditional cycle exercises combined with strength intervals and/or circuit stations.

Full Body Blast
Apr 26 @ 8:00 am – 9:00 am

Instructor: Shaun Class Description: (40 min) Full Body Blast – It’s back to the basics! Hand weights, Body Bars and resistance equipment are incorporated to sculpt and tighten every muscle group. It’s a great addition to any cardio workout of your choice.

Spin Sculpt
Apr 26 @ 8:45 am – 9:45 am

Instructor: Shaun Description:

Bench & Body
Apr 26 @ 10:00 am – 11:00 am

Instructor: Sam Description: Bench and Body — ‘Step’ into this action packed, whole body workout that incorporates fun step patterns mixed with strength training to challenge you to your next fitness level. Exercises and choreography vary each week, so put your thinking cap on and come ready to work hard! It’s a tried and true method to getting in shape quick! Step choreography experience recommended.

Barre Burn
Apr 26 @ 11:00 am – 12:00 pm

Instructor: Eileen Class Description: Barre Burn — If you are looking to awaken dormant muscles while adding variety into your workout regime, look no further! The exercises in this ballet-barre inspired class are designed to strengthen, lengthen and sculpt every muscle. The movements are very detail-oriented and choreographed using a small range of motion for maximum burn and body transformation. Small exercise balls and very light hand weights assist in this effective (and popular) technique. Results guaranteed!
Note: Barre Method Sculpt is a mixture of classic strength training exercises combined with Barre-inspired movements.

SilverSneakers® Cardio Circuit
Apr 26 @ 12:15 pm – 1:15 pm

Instructor: Irina Class Description: SilverSneakers® – SilverSneakers® group exercise classes offers older adults the best opportunity to stay on track toward their health and fitness goals. Our signature classes are designed and taught by specially trained, certified SilverSneakers® instructors. We offer a variety of SilverSneakers® formats that address cardiovascular endurance, strength training and flexibility.

Barre Burn
Apr 26 @ 5:00 pm – 5:55 pm

Instructor: Eileen Class Description: Barre Burn — If you are looking to awaken dormant muscles while adding variety into your workout regime, look no further! The exercises in this ballet-barre inspired class are designed to strengthen, lengthen and sculpt every muscle. The movements are very detail-oriented and choreographed using a small range of motion for maximum burn and body transformation. Small exercise balls and very light hand weights assist in this effective (and popular) technique. Results guaranteed!
Note: Barre Method Sculpt is a mixture of classic strength training exercises combined with Barre-inspired movements.

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*Local residents, first time visitors, 18 years or older.