Nov
19
Sun
Morning Mashup
Nov 19 @ 9:00 am – 10:00 am

Instructor: Marie-Elena Class Description: Morning Mashup — Finish your week strong with this high-energy, results-driven class that will help you avoid the dreaded ‘plateau’. You’ll perform strength training exercises, High Intensity Interval Training (HIIT) boot camp drills, TRX circuit training and cardio kickboxing moves all combined in to one serious workout and an unbelievable calorie burn. The best start to your Sunday Funday!

Cycle
Nov 19 @ 10:00 am – 11:00 am

Instructor: Teri Class Description: Cycle — A stationary bike workout including sprints, lifts, climbs and jumps all while riding to motivating music. Destroy calories and blast your legs into awesome shape! Please bring a towel and water. Note: Hip Hop Cycle has more dance-style music and incorporates upper body movements on the bike. SculptCycle is traditional cycle exercises combined with strength intervals and/or circuit stations.

Zumba®
Nov 19 @ 11:15 am – 12:15 pm

Instructor: Ana Class Description: Zumba® – Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Yoga Flow
Nov 19 @ 12:15 pm – 1:15 pm

Instructor: Chris Class Description: Yoga Flow — Flow through a series of postures linking breathe to movement to enhance strength, flexibility and the mind-body connection. The class includes deep stretching and relaxation. It’s recommended to bring your own mat. Note: Power Yoga Flow is more intense incorporating longer holds and strength moves which flows a bit faster.

Nov
20
Mon
Bench & Body
Nov 20 @ 5:30 am – 6:30 am

Instructor: Bonnie Description: Bench and Body — ‘Step’ into this action packed, whole body workout that incorporates fun step patterns mixed with strength training to challenge you to your next fitness level. Exercises and choreography vary each week, so put your thinking cap on and come ready to work hard! It’s a tried and true method to getting in shape quick! Step choreography experience recommended.

Full Body Blast
Nov 20 @ 8:00 am – 9:00 am

Instructor: Shaun Class Description: Full Body Blast – It’s back to the basics! Hand weights, Body Bars and resistance equipment are incorporated to sculpt and tighten every muscle group. It’s a great addition to any cardio workout of your choice.

Cycle
Nov 20 @ 8:45 am – 9:45 am

Instructor: Shaun Class Description: Cycle — A stationary bike workout including sprints, lifts, climbs and jumps all while riding to motivating music. Destroy calories and blast your legs into awesome shape! Please bring a towel and water. Note: Hip Hop Cycle has more dance-style music and incorporates upper body movements on the bike. SculptCycle is traditional cycle exercises combined with strength intervals and/or circuit stations.

Cardio Sculpt
Nov 20 @ 10:00 am – 11:00 am

Instructor: Amanda Class Description: Cardio Sculpt – This class gives you upper and lower body compound, weighted exercises mixed with cardio intervals using the floor and sometimes the step platform for drills. It’s a total body workout with major calorie expenditure. It’s classic fitness at its best!

Boom Muscle (SilverSneaker®)
Nov 20 @ 11:00 am – 11:30 am

Instructor: Stefanie Description:

Boom Move-It (SilverSneakers®)
Nov 20 @ 11:30 am – 12:00 pm

Instructor: Stefanie Description:

Yoga Flow
Nov 20 @ 4:30 pm – 5:30 pm

Instructor: Trina Class Description: Yoga Flow — Flow through a series of postures linking breathe to movement to enhance strength, flexibility and the mind-body connection. The class includes deep stretching and relaxation. It’s recommended to bring your own mat. Note: Power Yoga Flow is more intense incorporating longer holds and strength moves which flows a bit faster.

Zumba®
Nov 20 @ 5:30 pm – 6:30 pm

Instructor: Maya Class Description: Zumba® – Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

BodyPump™ by LesMills
Nov 20 @ 6:45 pm – 7:45 pm

Instructor: Kelly Class Description: BodyPump™ by LesMills- It is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Bootcamp
Nov 20 @ 7:00 pm – 8:00 pm

Instructor: Trevor Class Description: Bootcamp — Taught on the gym floor in our designated functional-use space, you will be instructed to use ropes, tires, sleds, weights and more to change and push your body to its limits. Expect one-on-one and group coaching, guidance and motivation to help you achieve amazing results!

Nov
21
Tue
Cycle
Nov 21 @ 5:30 am – 6:30 am

Instructor: Beth Class Description: Cycle — A stationary bike workout including sprints, lifts, climbs and jumps all while riding to motivating music. Destroy calories and blast your legs into awesome shape! Please bring a towel and water. Note: Hip Hop Cycle has more dance-style music and incorporates upper body movements on the bike. SculptCycle is traditional cycle exercises combined with strength intervals and/or circuit stations.

Hard Core
Nov 21 @ 7:00 am – 8:00 am

Instructor: Jenn Class Description: Hard Core – Challenge the powerhouse of your body – the core muscles. Focus on strengthening the entire torso…the abdominals, obliques, and lower back muscles with an emphasis on form and function.

Stability Ball
Nov 21 @ 8:00 am – 8:40 am

Instructor: Stefanie Class Description (40 MIN.): Stability Ball — This class emphasizes exercises on the stability ball to challenge your balance and core strength. It’s a wonderful way to learn how to focus in on the muscle and learn body control and balance. There is an emphasis on Injury prevention, body mechanics and functional performance.

Swing & Roll
Nov 21 @ 8:45 am – 9:45 am

Instructor: Tiffany Description: Swing and Roll — Using a classic kettlebell, foam roller and the BOSU® balance trainer, get ready to transform yourself but with an emphasis on recovery. Intervals of advanced kettlebell combinations, drills on the BOSU® followed by myo-fascia release on the foam roller will challenge and improve all parts of the body. You will literally feel stronger with recovered, eased muscles and more accomplished when you walk out the door.

Yoga Flow
Nov 21 @ 10:00 am – 11:00 am

Instructor: Trina Class Description: Yoga Flow — Flow through a series of postures linking breathe to movement to enhance strength, flexibility and the mind-body connection. The class includes deep stretching and relaxation. It’s recommended to bring your own mat. Note: Power Yoga Flow is more intense incorporating longer holds and strength moves which flows a bit faster.

Barre Burn
Nov 21 @ 11:00 am – 12:00 pm

Instructor: Eileen Class Description: Barre Burn — If you are looking to awaken dormant muscles while adding variety into your workout regime, look no further! The exercises in this ballet-barre inspired class are designed to strengthen, lengthen and sculpt every muscle. The movements are very detail-oriented and choreographed using a small range of motion for maximum burn and body transformation. Small exercise balls and very light hand weights assist in this effective (and popular) technique. Results guaranteed!
Note: Barre Method Sculpt is a mixture of classic strength training exercises combined with Barre-inspired movements.

3-DAY FREE
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*Local residents, first time visitors, 18 years or older.