January 12, 2019 @ 12:15 pm – 1:15 pm

Instructor: Barbara Description: Pilates Mat — Pilates is an age-old system of controlled exercises that engage the mind and condition the total body – especially your core. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. It’s recommended to bring your own mat.