January 15, 2019 @ 11:15 am – 12:05 pm

Instructor: Debbie Description: Pilates Sculpt — Pilates is an age-old system of controlled exercises that engage the mind and condition the total body – especially your core. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. It’s recommended to bring your own mat.