December 7, 2018 @ 9:00 am – 10:00 am

Instructor: Jenn Class Description: SHRED – It’s a combination of Bootcamp movements, Intervals, Plyometrics, Sculpting, Cardio, great music and high energy! With the use of balls, weights, bars, steps, resistance tubes and more, you will see your body change before your eyes. Exercises vary each week and include ALL modalities from the group fitness industry, providing the ultimate in muscle confusion and a totally SHREDDED body!