Dec
17
Mon
Cycle
Dec 17 @ 5:30 am – 6:30 am

Instructor: Beth Class Description: Cycle — A stationary bike workout including sprints, lifts, climbs and jumps all while riding to motivating music. Destroy calories and blast your legs into awesome shape! Please bring a towel and water. Note: Hip Hop Cycle has more dance-style music and incorporates upper body movements on the bike. SculptCycle is traditional cycle exercises combined with strength intervals and/or circuit stations.

Full Body Blast
Dec 17 @ 8:05 am – 8:45 am

Instructor: Jenn F. Class Description: (40 min) Full Body Blast – It’s back to the basics! Hand weights, Body Bars and resistance equipment are incorporated to sculpt and tighten every muscle group. It’s a great addition to any cardio workout of your choice.

Cycle
Dec 17 @ 9:00 am – 10:00 am

Instructor: Jenn F. Class Description: Cycle — A stationary bike workout including sprints, lifts, climbs and jumps all while riding to motivating music. Destroy calories and blast your legs into awesome shape! Please bring a towel and water. Note: Hip Hop Cycle has more dance-style music and incorporates upper body movements on the bike. SculptCycle is traditional cycle exercises combined with strength intervals and/or circuit stations.

Group Training
Dec 17 @ 10:00 am – 11:00 am

Instructor: Jason Description: Group Training Workout Program

BodyFlow™ by LesMills®
Dec 17 @ 11:10 am – 12:10 pm

Instructor: Jazmin Description:

SilverSneakers® Classic
Dec 17 @ 12:15 pm – 1:15 pm

Instructor: Monday: Wanda | Wednesday: Steph Class Description: SilverSneakers® – SilverSneakers® group exercise classes offers older adults the best opportunity to stay on track toward their health and fitness goals. Our signature classes are designed and taught by specially trained, certified SilverSneakers® instructors. We offer a variety of SilverSneakers® formats that address cardiovascular endurance, strength training and flexibility.

SilverSneakers® Classic
Dec 17 @ 1:15 pm – 2:15 pm

Instructor: Irina Class Description: SilverSneakers® – SilverSneakers® group exercise classes offers older adults the best opportunity to stay on track toward their health and fitness goals. Our signature classes are designed and taught by specially trained, certified SilverSneakers® instructors. We offer a variety of SilverSneakers® formats that address cardiovascular endurance, strength training and flexibility.

XXX (Paid Class)
Dec 17 @ 5:30 pm – 6:25 pm

Instructor: Richard Description: Bootcamp style class featuring exercise modalities like functional plyometrics, hiit, strength, cardio, cycle and more. This class will get you fit fast!

Zumba®
Dec 17 @ 6:30 pm – 7:25 pm

Instructor: Maya Class Description: Zumba® – Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

BodyPump™ by LesMills
Dec 17 @ 7:30 pm – 8:25 pm

Instructor: Jenn Class Description: BodyPump™ by LesMills- It is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Dec
18
Tue
Bench & Body
Dec 18 @ 5:30 am – 6:30 am

Instructor: Bonnie Description: Bench and Body — ‘Step’ into this action packed, whole body workout that incorporates fun step patterns mixed with strength training to challenge you to your next fitness level. Exercises and choreography vary each week, so put your thinking cap on and come ready to work hard! It’s a tried and true method to getting in shape quick! Step choreography experience recommended.

Hardcore & Booty
Dec 18 @ 7:00 am – 8:00 am

Instructor: Jenn Class Description:

Barre
Dec 18 @ 8:05 am – 8:45 am

Instructor: Shawn Class Description: (40 min) Barre Burn — If you are looking to awaken dormant muscles while adding variety into your workout regime, look no further! The exercises in this ballet-barre inspired class are designed to strengthen, lengthen and sculpt every muscle. The movements are very detail-oriented and choreographed using a small range of motion for maximum burn and body transformation. Small exercise balls and very light hand weights assist in this effective (and popular) technique. Results guaranteed!
Note: Barre Method Sculpt is a mixture of classic strength training exercises combined with Barre-inspired movements.

BodyPump™ by LesMills
Dec 18 @ 9:00 am – 10:00 am

Instructor: Noel Class Description: BodyPump™ by LesMills- It is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Yoga
Dec 18 @ 10:10 am – 11:10 am

Instructor: Paola Class Description: Yoga — Flow through a series of postures linking breathe to movement to enhance strength, flexibility and the mind-body connection. The class includes deep stretching and relaxation. It’s recommended to bring your own mat. Note: Power Yoga Flow is more intense incorporating longer holds and strength moves which flows a bit faster.

Pilates Sculpt
Dec 18 @ 11:15 am – 12:05 pm

Instructor: Debbie Description: Pilates Sculpt — Pilates is an age-old system of controlled exercises that engage the mind and condition the total body – especially your core. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. It’s recommended to bring your own mat.

SilverSneakers® Circuit
Dec 18 @ 12:15 pm – 1:15 pm

Instructor: Wanda Class Description: SilverSneakers® – SilverSneakers® group exercise classes offers older adults the best opportunity to stay on track toward their health and fitness goals. Our signature classes are designed and taught by specially trained, certified SilverSneakers® instructors. We offer a variety of SilverSneakers® formats that address cardiovascular endurance, strength training and flexibility.

BodyFlow™ by LesMills®
Dec 18 @ 5:00 pm – 5:55 pm

Instructor: Julianne Description:

Hip Hop Cycle
Dec 18 @ 6:05 pm – 7:00 pm

Instructor: Shona Class Description: Cycle — A stationary bike workout including sprints, lifts, climbs and jumps all while riding to motivating music. Destroy calories and blast your legs into awesome shape! Please bring a towel and water. Note: Hip Hop Cycle has more dance-style music and incorporates upper body movements on the bike. SculptCycle is traditional cycle exercises combined with strength intervals and/or circuit stations.

Zumba®
Dec 18 @ 7:00 pm – 7:55 pm

Instructor: Rafiki Class Description: Zumba® – Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

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*Local residents, first time visitors, 18 years or older.